Tofu and Stir Fry Veggies

Prep time: 15 minutes

Cooking time: 10 minutes

Recipe will serve- 4 persons

Ingredients:

1. 3/4 cup soy sauce

2. 1/2 cup lemon juice

3. 1 tbsp fresh ginger & garlic, grated or minced

4. 1 block firm or extra-firm tofu, well pressed and cut into 1 inch cube.

5. 2 tbsp vegetable or olive oil

6. 1/2 cauliflower, chopped

7. 1 onion, chopped

8. 1 bell pepper, any color, sliced

9. 1 cup mushrooms, sliced (any kind)

10. 3 green onions (scallions), sliced

11. brown rice, pre-cooked

Method 

• Heat 3 tablespoons olive oil in large nonstick skillet or wok over high heat.
• Add tofu; stir gently until starting to brown around edges, about 4 minutes. Using slotted spoon, transfer to bowl. 
• Add 3 tablespoons oil, ginger and garlic to skillet; stir 1 minute. Add mushrooms; stir-fry until tender and golden around edges, about 5 minutes. 
• Add cauliflower, bell peppers, green onions & onions; stir-fry until vegetables are crisp-tender, about 3 minutes. Return tofu to skillet; stir to mix. Add soy sauce and sesame oil; simmer 1 minute. 
• Season with salt, pepper & lemon juice . 
• Transfer to large bowl and serve it with brown rice.